prıvate SERVICES

Our qualified and well-trained teachers and trainers will come to you and deliver the best program that suits your needs.
Urban Wellbeing offers you fun and effective group sessions and tailor-made private lessons as well. Whether you prefer our virtual classes or in-person ones, you will make sure to receive the best sessions with highly qualified and fully certified teachers.   

Our group or private sessions start with a brief consultation and medical questionnaire to understand your needs, your goals, medical history, posture, limitations and ability. This information will help our teachers either to place you into the best suitable group class or design a unique program for you to reach your goals easily.

* Keen to look and feel fitter, stronger and younger?
* Want to become more active and flexible?
* Would be happier with a faster metabolism?
* Wish to have fewer aches or pain?
* Fed up of feeling uncomfortable and unhappy in your own skin?
pilates reformer

GROUP CLASSES

Woman practising pilates in a pilates reformer

PILATES REFORMER

Young sporty woman practicing yoga, doing Push ups or press ups exercise, phalankasana, Plank pose, working out, wearing sportswear, black pants, indoor close up view, yoga studio

PILATES MAT

Beautiful girl in yoga studio. A woman doing a yoga. Lady in a top.

YOGA AND MEDITATION

Portrait of beautiful young woman doing yoga exercises at home.

MINDFULNESS

Side view of meditating woman sitting in pose of lotus against blue sky outdoors

Breath Therapy

Photo of cheerful young sports woman standing isolated over grey background. Looking camera with arms crossed.

PERSONEL TRAINING

Smiling woman exercising at home and watching training videos on laptop doing planks with a leg outstretched and looking at laptop.

vırtual classes

GROUP CLASSES

Keeping healthy shouldn’t cost a fortune! You could be able to work out with the best teachers to reach your goals and feel healthier, happier and stronger. Either you prefer visiting one of our studios of joining in our amazing virtual classes in the comfort of your own home, you will make sure to receive the best service from highly qualified teachers and motivated teachers at a reasonable price!

PILATES REFORMER

Reformer Pilates lessons offers all the postural, flexibility toning and injury-prevention benefits of traditional Pilates.

The Reformer apparatus, developed by Joseph Pilates, functions primarily as a resistance device forcing the user to work precisely within its grid. This promotes the development of better alignment, muscle strength, and flexibility.

The result is an intense and demanding full body-workout that sculpts figures, builds lean, toned muscle, creates a better-aligned posture and pain free movements.

Contact us for more details.

Pilates has incredible effects on your body, posture and even on your psychology. Here are some of the benefits that a regular Pilates class brings to you:

1. Great for killer abs and core strength

2. Good workout for your entire body

3. Perfect rehab for back pain

4. Ultimate spine health

5. Improves your posture

6. Places no pressure on your knees and joints

7. An exercise for everyone

8. Boosts your mental health and improves focus and concentration

9. Improves your sports performance

10. Increases your flexibility

11. Improves your sex life

12. Improves your blood circulation

13. Makes you more aware of your body

14. Improves memory and concentration

15. Gives you better spinal health & strength

16. Prevents the risk of injuries

17. Gives you strength without the bulky, imbalanced muscles

18. Gentle but challenging

19. Understand your body’s limits without causing pain

20. Minimises any pain that is associated with Alzheimer’s

21. Beneficial pre, during and post pregnancy

22. Can assist with weight loss

23. Helps to reduce stress and anxiety

24. You can do it everywhere

25. Boosts your stamina

26. Gives you a lean, tall body…

27. Helps your body’s digestive system

28. Versatile and very adaptable to your needs

29. Raises your energy level

30. Helps to cut down on body fat and lower cholesterol levels

31. Suitable for everyone from all sizes and age groups

32. Releases anti-ageing stress

33. Balances body and helps it move efficiently

34. Lowers blood pressure

35. Assists with recovery from injuries

36. Boosts your immune system

37. Improves your breathing irregularity

38. Relieves headaches and migraine

39. Helps with your sleeping quality and reduces insomnia

40. Alleviates the fear of falling for the elderly

41. Helps musicians and sports people with their posture and lung capacity

pılates mat

Pilates mat classes ‘works the body from inside out’ as Joseph Pilates describes it.

Pilates mat classes offer low-impact exercises compared to other forms of exercise; therefore they are suitable for everyone from all body types and all ages. Their therapeutic effects such as releasing tension in muscles, increasing flexibility, and correcting posture have attracted a growing number of people across the world.

Our fully licenced professional Pilates instructors will design a class that matches your needs and experience either online or in the comport of your own place.

Contact us for more details.

Pilates has incredible effects on your body, posture and even on your psychology. Here are some of the benefits that a regular Pilates class brings to you:

1. Great for killer abs and core strength

2. Good workout for your entire body

3. Perfect rehab for back pain

4. Ultimate spine health

5. Improves your posture

6. Places no pressure on your knees and joints

7. An exercise for everyone

8. Boosts your mental health and improves focus and concentration

9. Improves your sports performance

10. Increases your flexibility

11. Improves your sex life

12. Improves your blood circulation

13. Makes you more aware of your body

14. Improves memory and concentration

15. Gives you better spinal health & strength

16. Prevents the risk of injuries

17. Gives you strength without the bulky, imbalanced muscles

18. Gentle but challenging

19. Understand your body’s limits without causing pain

20. Minimises any pain that is associated with Alzheimer’s

21. Beneficial pre, during and post pregnancy

22. Can assist with weight loss

23. Helps to reduce stress and anxiety

24. You can do it everywhere

25. Boosts your stamina

26. Gives you a lean, tall body…

27. Helps your body’s digestive system

28. Versatile and very adaptable to your needs

29. Raises your energy level

30. Helps to cut down on body fat and lower cholesterol levels

31. Suitable for everyone from all sizes and age groups

32. Releases anti-ageing stress

33. Balances body and helps it move efficiently

34. Lowers blood pressure

35. Assists with recovery from injuries

36. Boosts your immune system

37. Improves your breathing irregularity

38. Relieves headaches and migraine

39. Helps with your sleeping quality and reduces insomnia

40. Alleviates the fear of falling for the elderly

41. Helps musicians and sports people with their posture and lung capacity

yoga and medıtatıon

Yoga brings the mind and body into balance. Yoga classes include physical postures, breathing exercises, meditation, and mantra which help balance the body and helps strengthen the body and nervous system which helps to achieve a sense of peace-of-mind and balance resulting in a sense of calmness, helping to reduce stress and anxiety. Regular yoga classes increase your fitness level, improve flexibility, general health, help reduce stress, frustration, and anxiety. Everyone can benefit from yoga.

Our fully licenced professional yoga instructors will design a class that matches your needs and experience.

BENEFITS OF YOGA

1. Decreases Stress, promotes relaxation

2. Relieves Anxiety

3. May Reduce Inflammation

4. Could Improve blood pressure and Heart Health

5. Improves Quality of Life

6. May Fight Depression

7. Could Reduce Chronic Pain

8. Could Promote Sleep Quality

9. Improves Flexibility and Balance

10. Could Help Improve Breathing

11. May Relieve Migraines

12. Promotes Healthy Eating Habits

13. Can Increase Strength

14. Can reduce symptoms of cancer.

15. Fights against heart disease

16. Increases sleep quality

17. Helps ease asthma symptoms

18. Increases flexibility.

19. Increases muscle strength and tone.

MINDFULNESS

Mindfulness and meditation is now scientifically validated to have dozens of health benefits including reduced stress, blood pressure, pain and anxiety. It also increases focus, productivity, resilience and boosts immunity, creating a foundation for joy and wellbeing at work.

Mindfulness sessions are perfect for you and for your workplace to create a framework for wellness, reduce stress levels and create a calmer working/living atmosphere.

 

 

Breath Therapy

Breath is the core of life, the core of health, the core of happiness and being yourself. Breath is the most powerful tool that is given to us as we were born. Breath keeps us alive, energetic, healthy, calm and connected. Knowing how to use your breath in different situations opens you the gateway to solutions. There are different breathing techniques that helps human being to stay in harmony with life.

In our Breathing sessions , we keep the breath connected, which creates a magnetic area for the negative emotions to entrain towards positive. Once this is created there is no other way but transform your life for the better.

We offer different techniques for different situations. Practical breathing to stay calm and focused, especially helpful ways for meetings and presentations which helps with stress and anxiety.

Breath is the way of life, being in charge of your own breath means being in charge of your own life.

Contact us to get more details and book your session.

PERSONEL TRAINING

Whether you aim is to lose weight, build muscle, gain strength, tone up, gain self-confidence, recover from an injury, maintain your fitness journey while pregnant or improve in your sporting activities Urban Wellbeing will deliver you a bespoke training programme tailor-made to your health and fitness goals.

Every person’s body and aims are completely different and our experienced personal trainers will create the best training programme specific to your goal, ability and goals and will coach you through each step of your journey.

Virtual classes

We offer to bring the splendid benefits of yoga, Pilates, meditation and breathwork directly to the comfort of your home.

Since COVID has urged most of us to stay and work from home, our corporate yoga, Pilates, meditation and breathwork classes are now available to stream online.

 

By simply clicking on a zoom link, staff can join in for a stress-busting yoga or Pilates session from their home. One of our highly experienced and qualified teachers will guide you to have a relaxing, stretching and/or posture correcting session.

During this vague time of anxiety, fear and limited social connection, there has never been a more pertinent time to commit to a regular relaxation practice. And whilst offices and gyms are closed, we believe our online classes are the next best option for your mental and physical health.

Capacity: Our online classes can be streamed to up to 100 participants. Classes will be exclusively taught for your employees and are booked on a company, rather than an individual basis.

Duration: 15 – 30 – 45 – 60 minutes, depending on the time your employees might be able to commit.

Equipment: You will need a yoga mat and comfy clothes.

Logistics: You’ll be sent a link to access the class, which will be streamed via video to your laptop or computer. The class will be exclusively taught to your company. Simply let us know your preferred time and date and we’ll get it booked in.

Your Teacher: A highly qualified, motivated, fully accredited and insured corporate teacher.

Available: Worldwide.

All prıvate packages are:

Safe to engage

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Instructor-driven

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

life-changing

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

open for everyone

Lorem ipsum dolor sit amet, consectetur adipiscing elit.