Motivation

Have you ever consciously checked your posture when you’re feeling sad or joyful? Think about it for a moment.. How’s your posture when you’re sad? Is it like, slumber over with your neck, shoulders curved… 

Headache? You’re not alone… up to 1 adult in every 20 has a headache every day. Migraine is also very common affecting at least 1 adult in every 7, at least once in their lives.… 

All of us know, or at least heard about the negative effects of stress on human body and mind. Here, you will face some scary facts about stress and its effects on us.Stress level that…