About us

How we started

Our story

Urban Wellbeing is a London based company aiming at the health and wellbeing of office workers as well as individuals at all levels and age groups.
Our sessions are professionally designed to spread health, joy, mindfulness, motivation and unity at your workplace or in your home.
Regular and mindful sessions guided by our professional team can add a huge impact on the physical and mental wellbeing of you and your employees, help to create a more friendly and positive working atmosphere and naturally boost the success of your business.

Our mindset

Benefits of Wellbeing Sessions

meet your traıner

Yasemin Kececi

Yasemin Kececi is the founder and director of Urban Wellbeing Corporate Solutions. She is a Balanced Body Pilates teacher, NPI-Certified Posture Corrector. Having spent years as an English teacher, Yasemin’s passion for healthy, quality living steered her to train as a Balanced Body Pilates Teacher in 2010. Since then, she has worked with corporate and private clients from all age groups and health backgrounds. Having completed Posture Corrector training at the National Posture Institute (NPI), Florida in 2016, she has organised various seminars to underline the importance of posture in all aspects of our lives.

 

meet your traıner

Yasemin Kececi

Yasemin Kececi

Yasemin has also been trained as a head, face and neck massage therapist in Thailand. She uses acupressure technique in her sessions which is known with its benefits to boost lymphatic system function, reduce stress and rejuvenate the skin.

Yasemin brings a holistic approach to the idea of being healthy and the art of keeping body and mind young. She believes that if you align your body, you can also align your mind, your relations with people, your success at work and your performance at sports. For that reason, she has set up Urban Wellbeing Corporate Solutions to help clients become healthier, happier and more successful within a more unified, friendly and dynamic working environment.

best teachers and therapists

Don’t need to have a space

deliver bespoke sessions

meet your traıner

Tugba Kirhan

Tugba Kirhan

Tugba is an enthusiastic and caring Mindfulness Coach, who specialises in one-on-one coaching, sharing circles, yoga and breathwork journeys.

Tugba always recognised her calling to help others in finding their own way from a young age and has been following this path, in many ways, ever since. After working in the humanitarian sector, here in the UK and overseas, tackling issues such as international development, women & youth empowerment, livelihoods and also fundraising, she chased her dreams by explore the world and teaching yoga in many different countries. She found herself most at home when practicing Mindfulness and through her own journey into coaching, yoga and breathwork she has become more in tune, both with herself and also the world at large. She wants to be beacon of support and guidance to others who also feel that there’s another way of living a better life.

Mindfulness coaching teaches self improvement through concentrating on the messages your body and mind are trying to tell you.. The combination of “doing mind” and “being mind” enhances both says one coaching study (Spence et al, 2010), which found that mindfulness training combined with solution-focused coaching helps clients attain their goals.
In Mindfulness coaching you are invited to look inside yourself and begin an inquiry into the parts of your mind, body and hear that most of us ignore most of the time. By being present to our bodily sensations we regulate the nervous system, calm the mind, and get in touch with our true selves. How we do it is via simple yet impactful meditation and coaching techniques and tools. As we go beyond conditioning and fear, we start seeing a clearer picture of who we really are and what types of life we want to lead.

meet your traıner

Caroline Anastasiades

Caroline Anastasiades

Caroline’s journey into yoga began over 15 years ago with a series of existential crisis that lead her on a sincere journey to understand the source of her deep rooted anxieties, her sense of self and ultimately the nature of reality.

Yoga for her is far more than a sequence of postures, it’s a philosophical journey into the heart of our shared human struggles. It’s an invitation to peel back the layers and discover our deepest reality, strength and innate peace beyond the constructs of the mind and our individual stories.

Over the years, she has studied various systems of yoga philosophy and healing arts including, Ayurveda, Tibetan Buddhism and Advaita Vedanta. Additionally, she has completed courses in massage, marma point therapy, Rieki and the principles of Ayurvedic self care as well as recently completing a foundation in existential psychotherapy.

What Caroline shares is a deeply personal journey of how we can manage and overcome the tyranny of mental noise and anxious emotions, destructive patterns and addiction, individual and family loss and bereavement through the practice of yoga, meditation, and intuitive coaching.

meet your traıner

team-3

Ebru Bayrak

Ebru Bayrak

Ebru studied Nutritional Therapy and Naturopathy at the CNM in London for four years, and advanced her studies on Nutrigenomics further. Ebru’s approach to nutrition and health is highly personalised. She combines the power of science by Genetic and Functional Testing, with natural and functional approach to address the root cause of your health concern to bring body back into balance to support the healing process.

Ebru grew up in the Mediterranean and experienced the power of real food on health and happiness from an early age. Her passion for nutrition became stronger when her own health was challenged with some chronic hormonal and skin imbalances. Ebru began to seek answers and questioning orthodox practices prescribed for my conditions. Thus began her journey with an urge to understand more about the seemingly complex nature of chronic disease, human nature, nutrition and the connections between them all. She says that she was astonished by profound and lasting results by making simple, yet effective changes to my diet and lifestyle.

Upon that experience and years of education, Ebru supports a wide variety of health conditions from autoimmune diseases, hormonal imbalances, skin conditions, healthy weight loss, and healthy ageing.
She says that “We live in an information age when there is so much conflicting opinions about what makes it a perfect diet – I truly believe that there is no one solution that fits all – we all have complex natures that we need to take personalised approach considering the latest research and advancements of the field.”