Yoga & Meditation

Yoga brings the mind and body into balance. Yoga classes include physical postures, breathing exercises, meditation, and mantra which help balance the body and helps strengthen the body and nervous system which helps to achieve a sense of peace-of-mind and balance resulting in a sense of calmness, helping to reduce stress and anxiety. Regular yoga classes increase your fitness level, improve flexibility, general health, help reduce stress, frustration, and anxiety. Everyone can benefit from yoga.
Our fully licenced professional yoga instructors will design a class that matches your needs and experience.
See the Benefits of yoga here

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