Breath is core of life , core of health, core of happiness and being yourself. Breath is the most powerful tool that is given to us when we were born. Breath keeps us alive, energetic, healthy, calm and connected. There are different breathing techniques that helps human being to stay in harmony with life and get rid of the everyday stress.
Transformational breath itself is a technique where we teach connected breath for complete wellbeing. This helps with the release of emotional and mental blockages that was caused by the trauma lived in the past, releases the tension in the muscles and helps reduce stress level. Once the body is relaxed and the emotions are released, with that mental clarity it is easy to connect to the higher intelligence, focus on our work more effectively and have better human relations
This technique will help you become physically and mentally healthier; create a more posivite working environment and help yourself or your employees work more efficiently.
We offer different techniques for different situations. Practical breathing to stay calm and focused , especially helpful ways for meetings and presentations which helps with stress and anxiety.