Tai chi is a non-competitive martial art known for its self-defence techniques and health benefits. It combines gentle physical exercise and stretching with mindfulness which makes it an amazing form of workout for office workers.
Tai chi can improve balance control, muscle strength and flexibility, as well as reduce pain and the symptoms of depression.
As a form of martial art, Tai chi is also described as “meditation in motion” which promotes serenity and inner peace. It is safe for people of all ages, as it does not put too much stress on the muscles and joints.
All these benefits of Tai Chi make it a great way to keep office workers healthy and helps them control their stress levels. It also helps to create a calm and positive working environment.