Pilates is a form of exercise focusing on posture, balance and flexibility with an emphasis on core strength. This helps to improve general fitness, health and overall well-being. It also naturally creates a mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves, which makes Pilates a great way to reduce the stress levels as well.
In Pilates, the chance of injury is much lower than any other more strenuous forms of exercise, it is suitable for everyone, for all body types and all ages.
Contact us if you need Pilates for
Pre – Post Natal Pregnancy
Recovery after injuries
Posture related back pain
Better concentration & motivation
See the Benefits of Pilates here