Pilates Reformer

Reformer Pilates lessons offers all the postural, flexibility toning and injury-prevention benefits of traditional Pilates.
The Reformer apparatus, developed by Joseph Pilates, functions primarily as a resistance device forcing the user to work precisely within its grid. This promotes the development of better alignment, muscle strength, and flexibility.
The result is an intense and demanding full body-workout that sculpts figures, builds lean, toned muscle, creates a better-aligned posture and pain free movements.

Click here to read some of the benefits of Pilates