Pilates mat classes ‘works the body from inside out’ as Joseph Pilates describes it.
Pilates mat classes offer low-impact exercises compared to other forms of exercise; therefore they are suitable for everyone from all body types and all ages. Their therapeutic effects such as releasing tension in muscles, increasing flexibility, and correcting posture have attracted a growing number of people across the world.
A Pilates mat class usually lasts between 45 – 60 minutes and works on all the muscles during a session prioritizing the core.
The classes can take place in your home, office, at the park or a studio.
Our fully licenced professional Pilates instructors will design a class that matches your needs and experience.