Mindfulness is the way to live nowadays. It is a path way to a calmer lifestyle, clearer mind, improved attention and better relationships. It can reduce stress levels, improve sleep, and help with the complete wellbeing.
Mindfulness allows for more adaptive reactions to difficult situations.
After regular mindfulness sessions in your workplace, the meetings are run in calmer and friendlier environment which results in a better team work and more beneficial decision making for the company.