Increased productivity and motivation, reduced stress levels and sick days… These are some of the benefits of workplace Pilates classes bring along.
Pilates brings health, unity, motivation and a sense of oneness to your business.
Two main reasons for sick days in the UK are musculoskeletal problems and stress. According to the NHS, Back pain is the leading cause of long-term sickness in the UK, responsible for more than 15 million lost work days in 2013. Pilates is one of the best ways to deal with this fact and create a healthier and happier working environment.
Pilates focuses on strengthening the core muscles of the body and improving physical well-being. It is a low impact form of exercise and concentrates on the use of control and balance. Therefore, it is suitable for all age groups, all body types and genders. Our Pilates classes are designed a series of postural movements and exercises that build muscular strength and give your employees a greater mind and body awareness.
Read the benefits of Workplace Pilates here