Fact: An estimated 137.3 million working days were lost due to sickness or injury in the UK in 2016. This is equivalent to 4.3 days per worker… The second most…

Headache? You’re not alone… up to 1 adult in every 20 has a headache every day. Migraine is also very common affecting at least 1 adult in every 7, at…

All of us know, or at least heard about the negative effects of stress on human body and mind. Here, you will face some scary facts about stress and its…

Have you ever consciously checked your posture when you’re feeling sad or joyful? Think about it for a moment.. How’s your posture when you’re sad? Is it like, slumber over…

1. Forgetting Your Alignment Pilates controls every single part of your body. The position of your feet, your hands; everything is equally important. In particular it’s about controlling your head,…

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