BENEFITS OF YOGA
Decreases Stress, promotes relaxation
2. Relieves Anxiety
3. May Reduce Inflammation
4. Could Improve blood pressure and Heart Health
5. Improves Quality of Life
6. May Fight Depression
7. Could Reduce Chronic Pain
8. Could Promote Sleep Quality
9. Improves Flexibility and Balance
10. Could Help Improve Breathing
11. May Relieve Migraines
12. Promotes Healthy Eating Habits
13. Can Increase Strength
14. Can reduce symptoms of cancer.
15. Fights against heart disease
16. Increases sleep quality
17. Helps ease asthma symptoms
18. Increases flexibility.
Increases muscle strength and tone.