Sometimes group sessions are not the best options for you, or you may wish to have the benefits of your workout at the comfort of your home. In that case, our qualified and well-trained teachers and trainers will come to you and deliver the best program that suits your needs.
Our 121 or 122 sessions start with a brief consultation and medical questionnaire to understand your needs, your goals, medical history, posture, limitations and ability. This information will help our teachers design a unique program tailored to reach your goals easily. Those private sessions usually bring faster results as you are the only focus of the class and the lessons are specifically designed for your body type and background. .
Contact us to design your sessions today.